Weight loss is a hot topic and will always be. If you have a lot or a bit to lose, you want to know the best way to shed those unwanted pounds. There are a lot of one-size-fits-all tips to do the rounds, and it's just does not work for women.
The reason it does not work is because men and women do not lose weight in the same way - even when using the same methods. You just have to look at the difference in a man and the distribution of a woman's fat cells to understand this.
A woman tends to have all the body problems when it comes to the distribution of fat - from the neck to the arms to the mid section to the thighs. A man generally gains most of his weight in his belly, but everyone is unique, so you can not generalize too much.
The Role of Your Metabolism in Weight Loss
You can see what you eat and work as hard as the next person and find yourself struggling to shed every pound. The metabolic make-up of a body is one of the reasons why people differ in how quickly they can remove excess weight.
When it comes to metabolism, there is no level playing field here. For example, men easily lose weight faster than a woman because their muscle mass plays in the speed with which their metabolism works.
It does not seem fair, but it does. Your metabolism is the way the food you eat turns into energy. Your metabolism is what your calorie intake uses.
So, depending on the speed or slowness of your metabolism rate, you either burn calories quickly - or you will not. There are three main things that determine how well your metabolism will help you lose weight.
The first is whether you are a man or a woman. Despite the contrary thoughts, men actually have less body fat than women. This is the case because with rare exceptions, men carry more muscle in their bodies than a woman.
Men tend to be more focused on having muscles than women. The more muscles you have, the easier it is for your metabolism to work for you, by burning calories.
If you have less fat - along with having a large muscle mass - then every time you try to lose weight, you will if you are faster than someone who does not have those advantages.
This is the reason why women can struggle to lose ten pounds over a month and a man can drop it in a couple of weeks. Your bone structure also plays a role in how fast your metabolism works.
The larger a person boned, the faster he or she will burn calories because of a faster metabolism. People who have a larger bone structure also burn more calories while they are sleeping because their resting metabolism is faster.
Age also plays a role in how quickly your metabolism will help you burn calories. As you get older, your metabolism slows down because of the changes taking place in your body.
Even if you are sedentary, your metabolism is going to burn calories, but you will feel better with weight loss if you are exercising consistently - regardless of whether you are a man or a woman.
Avoid quick fixes
It can be very tempting to focus your weight loss on any fast diet speed floating around. But a quick fix is not really a solution at all because weight loss does not last for the long term.
Most quick fixes are fad diets that involve cutting out whole food groups or eating strange foods that smell or taste horrible. If you eliminate entire food groups, your body is not getting the nutrients it needs.
You may also end up severely limiting your calorie intake. When your calorie intake becomes too limited, your metabolism will slow down because your body will go into preservation mode.
Any diet that claims to have a miracle solution for all your weight loss needs is not being truthful. If there was such an easy solution, everyone would use it. There are scammers who eagerly prey on their desire to lose weight.
These quick fixes create a yo-yo effect. You will lose weight, but it will come right back. And when you quickly lose your weight back, it often brings with it more pounds than you originally lost.
Not only that, but quick fixes can be dangerous to your health - especially if they are extreme. Any quick fix involving dangerous methods should be avoided.
By using safe methods, you can lose weight and you will be healthier while doing it. You can tell if a method is a quick fix with false claims if it promises dramatic results overnight or in a very short period of time for a huge amount of weight. There is no such thing as weight loss overnight.
5 Eating Habits to Practice When You Want to Lose Weight
There is a reason that grocery stores put all tempting foods at eye level and within easy reach. We like things easy and fast and when we see our favorite fattening foods, it can nullify our willpower.
It is even worse if we are tired, crabby or bored. How tired we are, how we feel and what we are experiencing can influence food choices. Denial can also be a problem when you are thinking about changing your eating habits to lose weight.
When most women hear the word "diet," they immediately begin to think of all the foods they can no longer eat. Losing weight is not so much about denying oneself food as it is simply the choice to eat more good foods in the less healthy ones.
The first nutritional habit to practice is to plan for successful weight loss. This means that you do not want to have the foods that are your weakness within reach. You do not want to avoid them altogether, because the more outside the limits of a food is, the more your body will have a craving for it.
If you have certain foods that are your weakness, you should still buy them, but get only in single serving sizes. The second eating habit to adopt is to use portion control.
We tend to underestimate the size of the portions on our plate and it may be too easy to stay in that super mentality size. It is always better to measure the portions.
The third habit of food is to learn how you are sabotaging. You should ask yourself if you are really hungry or if you are reaching for something simply because it is your withdrawal mechanism that knocks in.
Your alternative mechanism is what you rely on when you feel down or worried about something or you simply have the munchies. This is when you can eat more than you thought.
The fourth food habit is to adapt to your weight loss diet in your lifestyle. This is the area that travels for many women who want to lose weight. They plan all of their meals at home, but do not plan for the times when they may be working late or out with friends.
It may be too tempting to think that you have blown it for a night so you might over-eat it as well. Find out in advance what you will do to eat healthy for those times when you can not get home for dinner.
The fifth habit of food is to monitor your level of hunger. When you are hungry, this can make you void all your good intentions. Keep healthy snacks on hand and eat more often than you normally would.
You can divide three large meals into six smaller ones. Not only will you feel fuller all day, but you will eat better and keep your metabolism revved up to burn more calories.
What is your weight loss plan?
You have to have a strategy in place when you want your weight loss efforts to be successful. There are some good tips available when you want to lose - and some not so good tips, too.
You want to make sure that you lose weight in a way that works for you. If you try to work with a weight loss plan that does not suit your lifestyle or needs, you will only end up frustrated.
What works for someone else might not work for you and that's fine. It is true that weight loss is as simple as eating less and moving more. However, how you eat and how you move plays a role in whether or not your intent will be successful.
There are so many different types of eating plans that you can choose from. Some are more structured than others. You can choose from well known weight loss programs like Weight Watchers or Jenny Craig.
These programs work wonderfully for some women, but do not for others. You can purchase books and follow diets like the DASH diet or the Mediterranean diet. If you are good with planning, you can create your own healthy eating strategy.
Your weight loss plan needs to include what you are going to eat, when you are going to eat and where you are going to eat. You'll want to figure it out in home, restaurants and office foods.
By having a plan, you have something that you can rely on to help you stay on track. Besides eating, your weight loss plan needs to cover exercise. What kind of exercise are you going to do and when is it important?
Exercising Helps You Lose Weight
When you mention exercise, it can cause a negative reaction among many women. That's because exercising can become repetitious and boring. Plus, there's always something else that seems to call your attention - something more fun ... something that you really want to do.
Exercise should never make you feel miserable emotionally or make you dread doing it. If you feel that way, then something needs to be overhauled about your exercise plan.
In order to be successful with weight loss, you have to burn calories. But that does not mean you have to drag yourself out of bed every morning while it's dark outside to hit the gym.
It also does not mean that you have to come home from work, dead tired, and head out to yet another cardio class. First, you can always exercise at home. There are many great products on the market that make exercising from home easy and effective.
You can find a wide selection of workout DVDs that can help you lose weight and get toned. Secondly, you do not have to do any kind of structured exercise program.
Instead, you can choose to get moving and do things that you actually enjoy. If you enjoy whatever kind of physical exertion you're doing, then you're more likely to keep doing it and reach your weight loss goal.
A fun activity can be anything that you enjoy doing that gets your heart rate elevated. Walking is still one of the best ways to take off those extra pounds. You can walk around familiar areas in your city and play tourist for a day.
You can even sign up for a walking tour. Walking on any surface that offers some resistance is helpful. One such surface would be the sand at a beach. Hiking is also a fun form of exercise. You can slowly build resistance, too - and hike different trails in your state.
Getting your pets out of the house is another way to enjoy some exercise. You can put the dogs on a leash and take them to the local park. If the weather is too hot or raining outside, you can walk to the mall.
Not only is this an interesting form of exercise, but you'll be able to do some window shopping along the way. If you're not that fond of going for a walk or hiking, you can enjoy long bicycle rides.
Riding a bicycle not only helps you lose weight, but it tones your muscles as well. You might find that you enjoy riding a bike to the point that you join others in local competitive races.
Dancing is another form of fun exercising. You can do this at home or you can choose to join a club or take dance classes. The point is that if you are doing something that you are looking forward to doing, you are more likely to stick with it than if you do not see it.
Products That Can Help Women Lose Weight
There are some tools that can help you reach your weight loss goals. Some of these tools are very inexpensive while some will cost you a little more. Journals can help track your eating plan as well as keep up with your exercise data
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